Quiet the noise.

A calm, private space for anxious moments — breathe, ground, and steady yourself in under a minute.

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What's inside

Evidence-based tools, made calm

Everything paid apps lock away — gathered into one quiet, beautiful space, free.

Guided breathing

A breathing light you follow — calming, box, and 4-7-8 patterns to slow your body down fast.

Grounding

The 5-4-3-2-1 senses exercise pulls racing thoughts back to the safety of right now.

Reframe a thought

Gently turn an anxious thought into a steadier, honest one — CBT, simplified.

Mood & insights

Check in, then watch your patterns take shape on a calm, colour-coded chart.

Private journal

Set things down with gentle prompts. Writing slows the mind — and it never leaves your device.

7-day calm path

A new fast-calming tool each day, with a gentle streak and a daily nudge at your usual time.

I'm anxious right now

One tap, when it hits hardest

A panic moment isn't the time to go hunting through menus. One button launches a guided reset — breathe, ground, and settle — always a tap away.

The Hush Library

Guides for the hard moments

Short, practical e-books to go deeper than the app — written to be read at 2 a.m. when you need them most.

Calm in the Storm

Calm in the Storm

What a panic attack really is, why it can't harm you, and a step-by-step plan for riding one out — plus a 5-minute emergency script.

€9
The Anxiety Toolkit

The Anxiety Toolkit

Thirty quick, evidence-based ways to settle your nervous system — for the morning dread, the spiral, and everything between.

€12
Quiet Nights

Quiet Nights

Why anxiety peaks at 3 a.m. and how to break the loop — a calm routine for falling back to sleep without the fight.

€9
Save €6 The Hush Library bundle

The Hush Library

All three guides in one collection — the complete calm-down library to keep on every device.

€30€24

Instant download · PDF + EPUB · Read on any device

Carry a little calm with you.

The app is free. Install it once and it's always there — on the bus, in the meeting, at 3 a.m.

Install Hush