Breathing calms the body
A longer exhale tells your nervous system you're safe. Pick a pattern and follow the circle.
Your 7-day calm path
A new tool each day, each one to help you settle a little faster. Come back daily and build a reset that's yours.
Hush Plus
Unlock the full toolkit
Take the calm deeper — these four tools turn Hush from a quick fix into a daily practice.
- 7-day calm path — a new fast-calming tool each day, with streaks and a smart daily reminder.
- Mood & insights — check in and watch your patterns take shape on a calm chart.
- Private journal — gentle prompts; everything stays on your device.
- Reframe a thought — turn an anxious thought into a steadier, honest one.
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5–4–3–2–1 grounding
When thoughts race, bring your attention back to here and now. Move through the senses at your own pace.
Reframing a thought
An anxious thought often poses as a fact. Let's look at it calmly and find a steadier view.
How are you right now?
Naming a feeling loosens its grip. Mark how you feel — no answer is wrong.
Mood over time
Save a couple of check-ins to see them charted here.
Recent check-ins
No entries yet. The first step is simply noticing.
Journal
A private place to set things down. Writing slows the mind — your entries are saved on this device.
Past entries
Nothing written yet. There's no right way to begin.